Since ancient times, the main indicator of male strength has been the size of the penis.Modern standards and norms regarding male size, established by numerous studies, are a cause of concern for many men and reduce self-esteem.For many years, men have been forced to look for the most effective and fastest methods to enlarge the penis.Desperate attempts to acquire impressive size sometimes lead to sad consequences, since men do not think about the harm they can cause to their own health and sexual activity.
How to correctly measure penis length
- The penis is measured only in the erect state.
- The measuring device is applied from above from the beginning of the penis to the most extreme point of the head.
- When measuring, the penis and body should form a right angle.
- You can determine the width of the penis by measuring the organ in several places: at the beginning, in the middle, at the head and calculating the average.
It is necessary to measure the length of the penis several times.The length of the penis may vary depending on the ambient and body temperature, the physical and psychological state and the degree of arousal at the time of measurement.
What penis size is considered normal?
- A micropenis is a penis that measures 8 cm.Anything below this figure is considered pathological and requires surgical intervention.
- A small penis is considered one that measures between 8 and 12 cm.
- The size of a normal penis is 12 to 15 cm.More than 55% of men on the planet have a penis of this size.
- A penis longer than 15 cm is considered above average size, 20 cm or more is considered impressive.
Studies aimed at identifying normal penis length were mainly based on female physiology.The main factor here was the depth of the vagina, which is 10 cm.That is, the owner of a 15-centimeter penis is quite capable of having normal sexual relations.A woman's vagina is made up of an elastic tissue that can adapt to any width and length of the penis and that, if used skillfully, will give the partner more pleasure in each subsequent sexual intercourse.
Statistics show that the percentage of people with small penises is very small.But despite this, the topic remains relevant and very popular.
Today there are many methods to enlarge the male reproductive organ, each of which has its pros and cons.Today you can increase the length of your penis with the help of exercises or special devices at home, as well as with the help of surgery.Before studying various methods of penis enlargement, it is necessary to clearly understand whether the size of your penis really does not allow you to fully enjoy your sex life or whether it is a psychological problem caused by the desire to meet modern standards.
Methods to enlarge the penis
surgical method
Called by doctors the fastest and most effective way to enlarge the penis.Typically, such a surgical operation is an expensive procedure and is performed only when indicated.This method includes performing various operations aimed at increasing the length or width of the penis:
- The procedure to lengthen the penis is called ligamentotomy.During this operation, the penile suspensory ligament is cut, allowing the internal part of the penis to be stretched and its length increased by 3 to 5 cm.
- Lengthening and thickening using silicone implants.
- Changing the width by implanting balls.
The surgical method is used only in the presence of pathologies or indications for surgery due to the high probability of complications and long postoperative recovery.
Exercises
Exercises designed to increase penis size are based on the principle of stimulating blood flow to the penile tissues, as well as increasing the number of corpora cavernosa.This stimulation increases the volume of blood flowing to the penis during an erection, which also helps increase its size.
Jelqing
One of the self-massage techniques.This well-known technique has several rules that must be followed to achieve results without causing harm:
- Self-massage is done every day.Only if this technique is performed regularly will it provide guaranteed results;
- The massage is performed only on the erect organ continuously;
- When ejaculation approaches, it is advisable to stop the massage for a while;
- you should hold the penis with your thumb and index finger connected together (in the form of an "OK" sign);
- The capture is carried out in such a way that blood is retained in the organ.Do not squeeze the penis too much to avoid bruising and bruising.Too weak a grip will also not have a positive effect;
- During the massage, upward or downward movements are made, stretching the upper ligaments and exerting tension on the organ tissue, which favors its growth.
The exercises should be performed very carefully and not cause discomfort.By performing massages regularly, you can achieve quick results,
without resorting to surgery.
kegel exercise
This technique is mainly aimed at improving the health and sexual performance of men.Includes training of the pubococcygeus muscle.You can feel this muscle when you try to stop the stream while you urinate.Additionally, the Kegel technique involves tensing this muscle 20 times for 3 seconds throughout the day and gradually increasing the tension time up to 10 seconds and the number of compressions up to 50 times.
These exercises only slightly enlarge the penis and are not considered an effective method to increase penis size.
Special devices
The modern market offers many different devices for male enhancement.The most effective and safe ones are listed below.
vacuum pump
A temporary increase in penis size, as well as a persistent erection, can be achieved using a vacuum pump.It is used immediately before sex.A vacuum pump works on the principle of a pump: it stimulates blood flow and improves the erection by creating a vacuum.Before inserting the penis into the cylinder with which the device is equipped, the organ must be treated with cream.The air is then pumped out of the cylinder and the penis is pressed.The pressure inside the vacuum cleaner can be adjusted with a built-in pressure gauge.You can buy a vacuum pump at intimate goods stores or pharmacies.
extender
Extenders come in several types: vacuum, loop, belt.Its cost varies depending on the degree of ease of use.The extender is placed on the penis and worn for at least 3 hours every day;The tissues of the penis, under the influence of the extensor, stretch and begin to grow.The device provides long-term results: the size of the penis will continue to increase.
Before using special devices, it is important to read the instructions and exclude contraindications to their use.
hanging loads
The method of hanging loads is considered very simple and does not require additional costs.You can use improvised means, such as a water bottle, as weighting agents.Before lifting weights, the penile tissue should be warmed up with a light massage.There are a number of rules for carrying out the procedure for hanging loads:
- During the exercise, you should sit comfortably and open your legs slightly.
- The shaft and head of the penis are wrapped with an elastic bandage.
- One end of the rope is tied to the neck of a bottle filled with water and the other to a metal clamp.
- The clamp is attached to an elastic bandage.
- Then you need to carefully get up so that the tissues of the penis gradually stretch under the influence of the load.
Penis enlargement devices and regular exercises together guarantee the effect of lengthening the penis size by 1.5 to 2 cm in a few months.
Cosmetics
Modern manufacturers offer a large number of different cosmetics and medications that accelerate the growth of manhood.These preparations are available in gel, ointment or cream form.Almost all cosmetic preparations, except for hormonal ones, contain natural ingredients.The principle of its action is the same: it provides a temporary warming effect, which causes cell division and growth, as well as strengthening the elasticity of the penis and increasing its sensitivity.
Cosmetic preparations today are very popular precisely because of the absence of serious contraindications, their accessibility and ease of use.Manufacturers try to convince desperate men of the magical effect of their drugs.However, most cosmetic products for penis enlargement are pacifiers that do not give any results and, in some cases, cause severe allergic reactions due to sensitive skin or intolerance to some of the components of the drug.
You should buy cosmetics on the manufacturer's official websites.Before using ointments, gels or creams to enlarge the penis, consultation with a specialist is necessary.
Nozzles
To achieve a temporary lengthening effect, you can use special penis accessories.Accessories come in different sizes (from 3-6 to 10 cm) and can be purchased at any intimate goods store.They are usually made of silicone or latex and have a leather-like feel.The accessories prolong sexual relations by reducing the sensitivity of the head of the penis.The use of the accessories is completely safe for both partners.
Modernity is such that we all strive to meet established standards and do not value our individuality.Manufacturers of various cosmetics and intimate devices for enlarging the male organ make a lot of money from men's desire to have a penis of impressive size.The effect of such a variety of remedies will surely appear if you use them wisely and without harm to your own health.
Most modern women choose healthy men with good potency and stable erections.Don't focus on the size of your instrument.Learn different sexual positions and techniques.Be proud of your manhood and own it so that your partner truly enjoys intimacy with you.